A spoonful of sugar helps the medicine go down. And in this case, the medicine is the never-ending stress of your daily life. Just think about your weekly grind. The amount of time you spend fixing other people’s mistakes, listening to their problems, or helping your friends and roommates in your PG in Patel Nagar, Delhi – it all adds up. And it leaves behind very little time for you. That’s why it’s important to actively practice habits that give you time and space to yourself, no matter how packed your schedule is.
Sure, starting out with these habits can be difficult, but just like any other skill, practice makes perfect. And if you’re struggling to figure out how to prioritise yourself, don’t worry, because we’ve got five habits for you to try. So, give your routine some much-needed self-care and put our suggestions to the test.
Come up with a morning routine
Starting the day right is really important when it comes to wellness and feeling good about yourself. If you wake up stressing about your never-ending list of tasks, that anxiety is going to follow you throughout the day. That’s why it’s important to create a morning routine that is easy to stick to and gives you some time to yourself. It could be a quick meditation or workout, or even spending some time with a hot cup of tea or coffee and a good book, before you check your phone or start catching up with other people. A little bit of calm me-time in the morning will help you reset your focus and start your day on a positive note.
It’s no secret that sixty percent of the human body is made up of water. And yet most of us struggle to meet our eight glass recommended amount in a day. Look, we get it. Water can be quite bland, and you’re already chugging cups of coffee to keep your energy high through the day. But caffeinated beverages like tea, coffee, and even soft drinks actually leave you dehydrated and cannot substitute water. That’s why you should make it a point to have a bottle of water with you at all times. The best way to ensure that you keep sipping on it is to keep your bottle or glass within your line of sight, so that you’re more likely to reach for it whenever you’re thirsty, rather than the soda can or coffee mug.
The sheer stress of your work life may be leading you to feel burnt out. And with work-from-home breaking the barriers between office hours and personal time, you might be working many more hours now than you were pre-pandemic. But to ensure you’re able to put in your best at work and still have a healthy and fulfilling personal life, it’s important to set boundaries for yourself. Designate clear working hours and hold yourself to them. After all, you don’t need to be checking your work email at 2am or on a Sunday. By setting boundaries between your work and your personal life, you’ll find it a lot easier to manage your time and actually be able to experience that work-life balance that everyone else talks about.
Walk the talk
How much time do you spend on the phone these days? With voice calls and Zoom meetings taking over a large chunk of the day, you run the risk of becoming totally sedentary. But you’ve already got your headphones in, so take advantage of the mobility and walk while you talk. If your video call doesn’t require you to keep your camera on, you could easily talk a short walk to refresh yourself even during a meeting. The physical activity will actually help you think more clearly and increase your productivity, not to mention the various advantages to your health. So, switch it up once in a while and go outside.
Talk it out
Living alone, especially in a PG in Malka Ganj, Delhi can be quite isolating. Maintaining healthy ways of communication with your friends and family is really important to keep you feeling connected and happy. So, set some time aside in your daily schedule to check in with your loved ones. Whether it’s a quick chat on the phone, a shared meme or a virtual lunch catch-up, these small moments of connection will give you a space to express yourself and spend time with the people you value. Taking the effort to connect everyday will also make your friends and family feel more appreciated and improve your relationships with them.
And those are our five simple self-care habits that you should integrate into your daily routine. No matter where you are or how packed your schedule is, these habits can easily be incorporated to up the quality of your life. So, go ahead, try them out, and feel the difference for yourself.